I'm Stu Sackowitz's owner and inventor of Pine Valley Orthotics and I've cured thousands of people with plantar fasciitis. There's a couple of secrets. I ask everyone does it hurt more after you sit down for several hours the answers always yes then we know you have plantar fasciitis.

At rest, the plantar tendon contracts and shrinks. Then when we go to stand up on it, we stretch the tendon out and it pulls the tear and it never heals.

The key is to hold the tendon up. My Orthotics are going to do this. I promise and I'm going to guarantee this if I don't, I'm going to give your money back where are my Orthotics and do not walk barefoot in the house put on a pair of slippers or sandals, no stretching exercises just wear my orthotics and I promise you I will cure your plantar fasciitis.